36-Minute Tabata HIIT Seated Chair Workout Challenge

36-Minute Tabata HIIT Seated Chair Workout ChallengeWelcome to our 36 minute Tabata HIIT Seated Chair Workout Challenge with fitness instructor Paul Eugene! This high intensity interval training (HIIT) workout is designed to be done entirely from a chair, making it perfect for all fitness levels, including those with limited mobility. Each cycle consists of 45 seconds of intense work followed by 15 seconds of rest, repeated for 6 cycles, followed by a 60 second rest. Well repeat this for 4 sets to give

This uplifting chair workout combines easy-to-follow seated exercise moves with praise and worship

3 oz/yd² (180 g/m²))

knee lifts and more

this workout is perfect for anyone looking to tone their midsection and improve their overall core strength without the need for complex moves or equipment

followed by a 4-minute cool-down stretch to help you relax and recover

Join fitness instructor Paul Eugene for a unique and energizing workout tailored to all fitness levels: a 32 Minute HIIT Seated Workout followed by a soothing Yoga Chair Stretching Segment

Are you ready to burn fat without ever leaving your chair

The exercise moves are safe fun and effective and will get your heart rate up and help burn fat and lose weight

firm up and tone your body

Let's move on toward our personal goals in life

This workout is easy & fun

known for his inspiring and inclusive fitness approach Type: Seated Tabata HIIT (High-Intensity Interval Training) Fitness Level: Perfect for everyone