Anxiety Journal

Anxiety JournalWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety whether in the form of phobias, social anxiety, generalised anxiety (GAD) or day to day worrying and

The extra-long handle of this stained beechwood BBQ brush makes it easy to apply marinades without burning your hands over the hot grill

Whether you're an overwhelmed under-achiever or a high-functioning basket case

eco-friendly and sustainable

this is a must-read

Kris was living a totally normal life as a twenty-three-year-old: travelling the world

swoosh down with the tide in the West Looe River

And according to the residents of the Japanese island of Okinawa - the world’s longest-living people - finding it is the key to a longer and more fulfilled life

the fox and the horse has consumed him and he lives in their world a lot of the time and this

To care for your mango wood board

and a caring

- Size: 50cm

To nourish and protect the natural wood rub an edible oil such as olive oil or walnut oil into the surface with a cloth