Dried Prunes

Dried PrunesPitted prunes are dried plums with the stones removed and have a huge amount of natural sugar and potassium and are used in the maintenance of healthy muscles which is why they are a regular choice of snack for fitness fanatics. Prunes make a suitable choice for a heavy diet while exercising and especially for weight training. They also have very high levels of dietary fibre and contrary to a popular belief will help regulate your digestion, not

These are also a handy gift to have stored away in-case the in-laws make an impromptu visit

Every day thousands of bouquets of flowers get thrown into the bin because they aren't looked after correctly

Mammals are unable to synthesise Omega-3

These are a fantastic source of plant-based protein

Everyone does

mineral and fatty acids in chia and flax seeds will without doubt do you good

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cakes and more

These nuts are the perfect quick protein snack before the gym or for those who don’t get a lot of essential vitamins and minerals in their diet

dark chocolate peanut clusters with an uber-crunchy bite

They can also be mixed with nuts

they are perfect for some additional pizzaz to any baked good