winter

winterDescription: Menstruation, our inner winter, is a time to rest and restore. This phase starts from the first day of your bleed until the end. It is important to recognise zero hormone production, so the greatest gift you can give yourself is to slow down and turn inward. Try to limit caffeine and drink our winter blend. Composed of ingredients like ginger, hibiscus and fennel to reduce cramping and heavy flow, moringa for building blood, and chamomile

Description: This invigorating blend of dried turmeric root

brew with water temp of 90-100c for 5 minutes

Rich in vitamin C and antioxidants

with pronounced pungency

making it a distinctive garnish for various dishes

cooling from the peppermint and clove

peppery note

and promotes restful sleep

green tea promotes heart health and boosts metabolism

Ashwagandha: Known for its adaptogenic properties

featuring Kandy black tea with rich malty notes

reduces inflammation