SKU:10916332110
Qi Gong for Healthy Joints DVD with Lee Holden
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Ships within 48 hours · Estimated delivery Jul 11 - Jul 16
Description
Qi Gong for Healthy Joints DVD with Lee HoldenQi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to comfortable, pain free joints. Joints are places where bones meet with tendons and muscles. Over time, repetitive motion, stress and improper posture deplete our joints and bones of vital life force energy. According to the wisdom of Qi Gong, without correct posture and
earning high acclaim in the martial arts community
1) What is Systema
and at the same time shows us the "true" applications of the kata movements
From the very first technique
Men's Black Belt Open
Old-school 2-Person Training Practices
-Kotegaeshi exercise
CA in 1966
-Back mount
The 16th Soke
and Guard Passing
the video introduces techniques from Muraoka Kane-ryu stick arts and Anazawa-ryu naginata arts
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