Pencak Silat - Master the Scissor Kicks DVD

Pencak Silat - Master the Scissor Kicks DVDBy Eric Chatelier & Persaudaraan Setia Hati If you like scissor kicks, this film is for you! Scissor kicks are used in various styles: Pencak Silat, Ju Jitsu, Kung Fu, Viet Vo Dao, Capoeira Youll find in this video a large range of techniques, most efficient and dramatic. First, a specific warm up that will help you strengthen yourself and work on your balance. Then, youll learn the various techniques step by step: scissor kicks on each level head,

Tai chi extensor muscle linkage transmitted to the arm/Sanjin produces chansi jing with a spiral movement/Hachibu-ren uses extensor muscles with a unique fist grip/Softening is the key to extensor muscle-based body movement/

Professional educator

prepares you for that mess

Essence of Okinawan Traditional Karate Vol

lived in Swamji's ashram in India learning Meditation and Kriya Yoga

and application techniques for each technique)

He has since captured titles in various organizations like ZERO1

as he demonstrates and explains each movement and its benefits

spectacular

One-handed two-article hold (2)

Goju-Ryu 5th-dan Kris Wilder offers in-depth exploration of Sanchin Kata

performed by Master Olivier Pierfederici