Awakening of the Lua Warriors by Michelle Manu (On Demand)

Awakening of the Lua Warriors by Michelle Manu (On Demand)Michelle is a Senior Black Belt in the Kaihewalu Hawaiian Lua with the Lua Halau O Kaihewalu. She is a first generation student of Olohe, Solomon Kaihewalu. Hula is a Hawaiian dance that also served as the cloak for the ancient warriors' art of Lua. Hula allowed the warriors to practice their deadly fighting skills when the missionaries banned the Lua. Michelle began learning the Kahiko (ancient) Hula at the age of 3. At the age of 15, she became

Supplement your qigong practice with yoga stretches

This classic video delves into the traditional techniques and weapons once wielded by Japan's legendary bushi

from the single stick to stick and dagger to the use of the Doce Pares methods of empty hand combat

Mishima Dokonjyonosuke VS

all martial arts were banned

Mikhail Ryabko brings unparalleled expertise

Seoi Nage is the first Judo DVD in the series

Eventually

Gyaku zuki Gyaku zuki

These exercises aim to transform everyday movements into effective strengthening techniques

Q4: Angled Sprawls

SPECIAL FEATURES: Total body workout • Bonus Outdoor & Partner Exercises • One-on-one instruction of Qigong Meditation by Dr