Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg

Lovingkindness: The Revolutionary Art of Happiness by Sharon SalzbergThroughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacyboth with others and with ourselvescreates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. The practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true

objectification

Pippa Fitz-Amobi is not in the mood for her friend’s murder mystery party

When you finish the year

if I had only one word with which to evoke her

and a new genre – the collective autobiography – in order to capture the passing of time

are becoming the core issues

It became Simon & Schuster's most pre-ordered book of all time

with an emphasis on simplicity

and between versions of herself—back home

Heathcliff

who was the man in the brown suit who examined the body

and coastlines