CSW Combat Athletix 4 DVD Set with E-Book

CSW Combat Athletix 4 DVD Set with E-BookVolume 1 (1 Hour 34 Min) Floor Work Parallel Bars Rings High Bar Rope Wrist Training Stall Bar Volume 2 (1 Hour 9 Min) Pommel Horse Tumbling Warm Up Routines Volume 3 (50 Min) Hand Speed Exercises Fight Practice Warm Up Agility Ladder Low Hurdles Controlling The Ring Partner Strength Training Volume 4 (1 Hour 22 Min) Fast Feet Drills Silat & Capoeira Warm Up Drills Power Cable Strength Power Cable Mobility Medicine Ball Balance Ball Jump Rope Motion

Chapter 8: Sitting Techniques Breathing 22

4 & 6 Count Combinations - Double Teep Sequence - Punching The Kicker - Kicking The Puncher - Inside Leg Kick

"The Embodiment of the Strongest Aikido: Shoot Aikido"

9 Open Guard Back Step

Two of the rivals who are world top levels and will aim at a world king in the same class and Paris in November

This is an in-depth look at common errors in JKD training and how to correct them

Note: Dust jacket is missing (as shown in first photo)

is analyzed step by step by Dr

Length: 215 pages

and others fighting arts into one of the most comprehensive martial arts on earth

Basics of Kata Training

5 Reverse gooseneck