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Bio-Mechanics of Self Defense DVD by Major Avi Nardia
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Description
Bio-Mechanics of Self Defense DVD by Major Avi NardiaThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow
Here's a breakdown of the contents:
zanshin (awareness)
In this video Master Sueyoshi Akeshi shows various forms of training Kihon with Bokken
The DVD even earned praise from the likes of Marcelo Garcia
Length: 139 pages
These are the techniques he’s used on bigger people over and over and over
Chapter 13: Principles and basic movements of "Aiki-sage"
Length: 187 min
Unfortunately they won’t make you a demigoddess or a Amazonian Warrior Princess
Hiroshi Kinjo
Further nuances and applications of hip movements in Aikido practice
Rubens Charles vs Theodoro Canal
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