Qi Gong for Arms, Wrists, and Hands DVD with Lee Holden

Qi Gong for Arms, Wrists, and Hands DVD with Lee HoldenWe live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often get overworked and strained. With the correct stretches and exercises, we can clear tension, tightness, and pain through the lower parts of the arms. The arms, wrists, and hands are the most frequently used parts of the body. Its no wonder that these areas hold so much tension and are easily injured. From arthritis to tendinitis, the

disrupt his alignment to create openings

Born in 1958 in Kanagawa Prefecture

maximise your force production

and Denial when under attack

--Kotegaeshi

and even some belly dancing

and later founded Musoukan

It has more than 15 exercises to help you in your physical and mental condition

13 Trap one leg to footlock

Gyaku hanmi katate dori Shiho nage

who train daily to defeat formidable international opponents

◎ Shiroma Keishiro