Bare Metal Minimality: The Golden Dozen Internal Power Drills Book by Scott Meredith

Bare Metal Minimality: The Golden Dozen Internal Power Drills Book by Scott MeredithHere's a quick self check: when you're standing around in daily life bus stop, food court, whatever are your feet consistently, automatically, all on their own, vibrating, throbbing, and resonanting with seismic hydraulic internal power waves? Can you instantly redirect the power to your hands, or to anywhere in your body, by mental command? If not, then you still have a way to go, get this book. Ive trained a lot of internal power methods, and Ive

Kotodama and space

scabbard makers

Omoplata Sweep From Closed Guard

the takedowns through collar grips that once on the ground can become the grip in a strangulation technique

Akira Kubo is the kancho (chief instructor) of the Kyumeikan dojo in Tokyo

Here he demonstrates a long and strong sword form with a wide range of technique and very few pretensions to be charming

The effect when different parts of the body are struck and methods to improve the physical and psychological preparation of the competitor

October 11

truncheons

both to prevent your opponent from leglocking you

Replenished and perfected over the years

Tenzan: Heavenly Mountain