Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are by Jan Chozen Bays

Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are by Jan Chozen BaysIn this pocket size follow up to her internationally popular Mindful Eating, pediatrician and Zen teacher Dr. Jan Chozen Bays offers twenty three accessible exercises for bringing mindfulness to your relationship with food. Bring this little volume with you to work, to a restaurant, or anywhere you'd like a reminder to eat mindfully. Or use these practices to help bring awareness to your eating even if it's a quick bite between meetings or a snack in

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