BJJ for Old F***S Vol 1: Guard 5 DVD Set with Rob Biernacki & Stephan Kesting

BJJ for Old F***S Vol 1: Guard 5 DVD Set with Rob Biernacki & Stephan KestingBeing on the wrong side of 40 sucks if you want to train BJJ. I know from experience that the game changes significantly once you cross this line. After every training session you limp off the mat in search of Ibuprofen. Hard training leaves you completely destroyed and recuperation takes much longer. Injuries become more frequent and start to add up. Youre trying to keep up with young studs who do nothing but train all day, but your body can no

the advanced version

the use of safety gear and training for unarmed defense against weapons

Uta (song)

the easy way

Okinawan Goju Ryu is more than just another form of White Crane Fist

* Knee bar

Ground and pound

Chapter 5: Takedowns

and Power to the People

Parker broke the bonds of tradition and experimented with more logical and practical means of combating modern day methods of fighting

Setup: Basics / From hikikomi position / Using a tackle as a decoy / Using triangle strangle as a decoy / When legs are tangled (using sleeve wheel as decoy)

* Guiding Principle