Systema Spetsnaz DVD #19 Sight Power in Combat by Vadim Starov.

Systema Spetsnaz DVD #19 Sight Power in Combat by Vadim Starov.RUSSIAN SYSTEMA SPETSNAZ PRESENTS A UNIQUE, ONE OF A KIND, INSTRUCTIONAL SELF DEFENSE DVD THAT WILL HELP YOU TO ACHIEVE 3 THE MOST IMPORTANT COMBAT ELEMENTS: 1. IMPROVE YOUR HEALTH: sharpen your eyesight and support your heart and lungs functions through special set of breathing exercises 2. BRING YOUR HAND TO HAND COMBAT SKILLS ON A NEW LEVEL by learning how to incorporate psycho energy elements in your daily SELF DEFENSE TRAINING WORKS FOR ALL

Hiji ate kokyu nage

and what kind of energy you are getting from your opponent

10 Reverse De La Riva spin under to the back with pressure on one leg

Rolling techniques without physical contact Redirecting attacks with minimal physical effort

Both shoulders Juji Garami Nage 71

projections - DVD four focuses on the mind/body power of Nine Dragon Baguazhang's Heaven and Lake Palms

Foundational Details

Half guard submission from bottom

Author Morio Higaonna is the student of An'ichi Miyagi

Suio-ryu small armor

or the Way of Gentleness

Pass: Deep Half To Inverted Triangle