Mirko Crop Cop Training Documentary DVD (Preowned)

Mirko Crop Cop Training Documentary DVD (Preowned)Rare out of print DVD featuring real time training footage of one of the most dangerous men on the planet. Mirko Filipovic, known by the nickname Cro Cop, is a retired Croatian professional mixed martial artist, kickboxer and amateur boxer. He is mostly known for his time in Pride Fighting Championships. Cro Cop has also fought for the UFC, K 1, RIZIN and Bellator. Cro Cop's signature move was his lightning quick left high kick, once famously

a martial art dating back to the late Edo period

Yang then presents ten gentle qigong exercises to help ease your lower back pain

Wakizashi and Tanto

Food is Everywhere

head instructors Marcio Feitosa and Flavio Almeida give Jeff a tour of this landmark school and even spend some time rolling and training with Jeff

Marcos Torregrosa vs

Machado was one of the first black belts in BJJ to come to the United States and introduce an entire generation to the excellent art of ground fighting

Leading to Finishing Moves

IBJJF Miami International Open Champion (2015 Master 1)

Firearm Mechanics

Exercises to Develop Power of Form: Drills to cultivate strength and control through precise body movements

Since graduating in 1961