Gladiator Conditioning Fitness for the Modern Warrior DVD by Mark Hatmaker

Gladiator Conditioning Fitness for the Modern Warrior DVD by Mark HatmakerThere are literally hundreds of fitness and conditioning DVDs on the market today, but few actually address the specific needs of the martial artist. This original DVD production fills that gap, providing you with a workout that will not only make you fit to fight but also help you develop the kind of practical, functional strength and endurance professional bodybuilders rarely possess. Developed by boxing, grappling, and fitness expert Mark Hatmaker,

Thumb Lock

Leonardo Nogueira vs Paulo Martins

Seijun No Bo

Joint Manipulation

Jeet Kune Do is a martial art created by the legendary martial artist Bruce Lee

and other “Superfight” promotions

to reach new combat skills and highly improve their abilities

Double wrist lock

-15% more power in 10 seconds

How-to technique on attack

extensive breathing techniques

-Guard pass counter komlock